New Fav. Workout

Weight log: 207lbs

21 reps 100lbs bench press // Plank hold 12-8s (I count in sets of 8 @140 bpm) // 15 reps 15lbs per side lateral raises // 15 reps bench // Plank 8-8s // 10 reps lateral raises

Jog at pace 2 m / 3.2 km or 30 minutes (which ever is longer)

18 reps bench press // Plank hold 10-8s // 10 reps lateral raises // 15 reps bench // Plank 6-8s // 5 reps lateral raises

Run 1.33 m / 2.1 or 20 minutes (which ever lasts longer)

15 reps bench press // Plank hold 10-8s // 10 reps lateral raises // 12 reps bench // Plank 6-8s // 5 reps lateral raises

Jog at pace .66 m / 1 km or 10 minutes (which ever lasts longer)

Cool down: Plank hold 3-8s twice.