It seems that every weekend I gain back some of the weight I lost the week before. So this week I am setting my target at 7lbs.
Some people have asked what I am doing to lose weight. Here it is:
-significantly increased water consumption (target: 4L/day)
-reducing junk food consumption at every chance (sometimes this is sort of unavoidable because of being a youth dude)
-not eating after 7pm (again youth ministry affects this somewhat)
-spending a minimum of 35 minutes on the torture machine.
And last but not least…
-as I spend time on the tread climber there are many moments that I want to quit. So each time I feel that way - - - - I talk to God with a request…
“allow me one more day with my family…”