Weight Log: 189lbs (never really thought this day would come but tonight as Char and I were at dance class she said – I don’t want you to lose any more weight. So I’ve gone from being unattractively large to being unattractively unlarge – hmmm!)
Also I just registered for the first post weight loss running race April 9th (see the link here: http://racepro.ca/coaldale/
I’ve been running a minimum of 5K for the last month or so. Recently, I have been averaging between 50K a week (with about one day off per week). I have found some free running music at PODrunner. The nice thing about his music is that it is mostly just beats and is paced at certain bpms so that you can keep a steady rhythm as you workout. I look forward to running everyday even though I am starting to feel a few aches in my knees and hips but all in all its fine. I have been thinking about seeing a podiatrist since losing weight has not seemed to cure my intolerably flat feet.
Of course just about the time I think I am really getting somewhere with all my exercising along comes Weighty Matters with some poignant stuff about how exercise doesn’t really make that much difference. So there…